DEALING WITH HUNGER

DEALING WITH HUNGER

Our bodies are extremely complex biological organisms, and the processes responsible for hunger are no exception to this rule. Biological, environmental and psychological factors all have their part to play in not only how hungry we feel, but also how easy it is for us to deal with...

HITTING RESET

HITTING RESET

Coach Rachel shares her thoughts on how to hit reset and get back on track

Living with IBS

Living with IBS

It has only been a few months since I was diagnosed, but the symptoms have been there for much longer…

I always thought of IBS as a fabricated condition that people use as an excuse when in reality they have just eaten too much bread and got a little bloated. It was no different when I first noticed the symptoms.

Weight Lifting For Women – 5 Reasons To Get Lifting!

Weight Lifting For Women – 5 Reasons To Get Lifting!

The benefits of weight lifting for women are well-documented and diverse. Whether it’s feeling healthier, moving pain-free or just looking good naked, there are a whole host of reasons why you should prioritise pumping iron just as much as finding a good match for your foundation.

Here is 5 really good reasons for you to get lifting! 

How the pursuit of perfection ruined my body and my relationship with food

How the pursuit of perfection ruined my body and my relationship with food

How the pursuit of perfection ruined my body and my relationship with food

Funny how life goes around and turns 360º on you without you even realizing. Since I started my fitness journey I have gone from unhealthy to healthy, to a dedicated fittie, to an obsessive fitness nutter, and it was here where things went very wrong. Obsession is never healthy even if its objective is health and fitness. Mine started when I decided to compete, which is what ‘made me’ and ultimately what broke me....