Viewing entries tagged
fruit

Protein Raspberry Frozen Yogurt

Protein Raspberry Frozen Yogurt

This is the high protein version of my Raspberry Frozen Yogurt Recipe. I like to ensure I hit my protein target and prefer having around 20-25g of protein with all my meals. 1 serving of this delicious treat will give you 24g of protein and lots of palatable pleasure ;)

Ingredients:

  • 350g Frozen Raspberries 
  • 150g Fat Free Formage Frais
  • 40g of Kinetica Natural Whey
  • 20g Agave Nectar (optional)

 

Method: 

  • Add all ingredients to food processor and blend till smooth (around 2-3 minutes)
  • Serve straight away or freeze.

Macros per serving (280g):
Cals: 206 kcals
Protein: 24g
Carbs: 20g
Fat: 2g
Fibre: 4g

Quick & Healthy Sweet Fix

Quick & Healthy Sweet Fix

This one is a great quick and healthy sweet fix! Packed with potassium, dietary fiber and lots of other vitamins, it is great for kids (and adults too!)

So it takes all 3 minutes to do and you only 3 (maybe 4) ingredients:

  •  Apple
  •  Banana
  •  Cinnamon
  •  Honey (optional)

Cut the apple and the banana into thin slices. layer it onto a plate. Sprinkle the cinnamon on top and microwave it for 1 1/2 - 2 minutes. Drizzle with honey and serve warm. Voila'!