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Training


TRAINING

 

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Training


TRAINING

 

Regular exercise has been linked to many health benefits that are hard to ignore. It can improve your mood, heart health, lung function, hormonal balance and reduce risk of strokes and depression! Exercise is a big part of Healthy Lean Living!

Our team of expert trainers are here to help! From 1:1 Personal Training to Online Coaching, we can help you achieve your fitness goals, whatever they may be!

Scroll down to see how we can help you


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1:1 PT


1:1 PT


1:1 Personal Training

Personal Training sessions are the most effective way of getting to your goals quicker. Correct form and intensity are as important to success as a well thought out training program. If you live in London, two of our expert trainers can help you!

Book a Session with Juliana

 

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Online training


Online Training / Nutrition 

Online training


Online Training / Nutrition 

Online Training is a excellent option that gives you the flexibility to train at your own time and wherever it suits you best. 
Our expert team of online trainers can help you get to your goals. Programs will be tailored to you, taking in consideration your goals, exercise experience, current fitness levels and capabilities. 


HLL LIFESTYLE COACHING

Our long term solution for those looking to make realistic and sustainable lifestyle changes. Here you'll find all the resources and support you need to help you get the most out of your gym time and nutrition, and you'll be surrounded by a community of like minded people working towards similar goals.

This is suitable for anybody and everybody.

  • A program specific to your goals, and the digital infrastructure to ensure you can record sessions and assess progress.

  • Personalised nutrition targets and guidance on how to achieve them.

  • PDF quick reference guides.

  • Frequent live workshops (One mid week and one weekend) to go through anything you need help with.

  • Progress and planning reviews every 4 weeks.

£60 monthly fee


HLL FOCUSED COACHING

Our complete and comprehensive coaching package aimed at those looking for a bespoke training program and/or looking to make dramatic short term changes. When you need all our coaches attention to make sure no stone is left unturned in the pursuit of that perfect physique this package might be for you.

This is suitable for physique competitors, models, actors and those looking for extreme body transformations.

As a basic level of experience is required to get the most out if this type of coaching we run it on an application only basis.

  • Face to face consultation either in person or via skype.

  • A bespoke program tailored to specific needs and experienced.

  • Personalised nutrition targets and individualised meal planning.

  • Facility for daily tracking with weekly review.

  • Anytime email/whatsapp support.

  • Skype reviews as needed.

£150 monthly fee